“Sharing the Journey. Empowering the Self.
Fulfilling the Soul.”

Life

Unwind With This Delicious Espresso Martini Recipe!

Unwind With This Delicious Espresso Martini Recipe!

If you are looking for a pick-me-up-pre-or -post-dinner, the Espresso Martini fits the bill! A favourite during cocktail hour at our house, this delicious coffee-flavoured cocktail mixes vodka with espresso coffee, + coffee liqueur (usually Kahlua).  Garnish with a...

Vodka Quarantini

Vodka Quarantini

It’s Happy Hour somewhere 😁   It is at our house on this lovely Friday afternoon. We are enjoying these while reminiscing about the time this photo was taken. It was not too long ago, in November… at one of our favourite places. A little piece of heaven, the Beach...

Simplify your Life by Decluttering your Home

Simplify your Life by Decluttering your Home

Most of us have heard of the KonMari Method™, a system of organizing and decluttering our homes by getting rid of physical items that do not bring joy into our lives. Created by Marie Kondo, the KonMari Method encourages tidying by category – not by location –...

Find Time For You

Find Time For You

Therapy comes in many forms. At the hair salon with a chatty stylist. In the doctor’s office during an annual check-up. Over a glass of wine with a friend. My personal favourite place to self-reflect and quiet my mind is in Nature. Living on the West Coast of British...

Classic Aperol Spritz Recipe

Classic Aperol Spritz Recipe

We were introduced to the Aperol spritz years ago while travelling in Italy.  It has since become one of our favourite before dinner cocktails. An Aperol spritz tastes like summertime in Italy, and looks like a golden sunset in a glass. Best enjoyed when the sun is...

I believe in the woman I am striving to become
Tene Edwards
When life puts you in tough situations, don’t say, “why me?” Just say “try me”.
Dwayne “The Rock” Johnson
Change your thoughts and you change your world
Norman Vincent Peale
Know your worth
Tene Edwards
Have the courage to leave the table is respect is not being served
Tene Edwards
Sometimes you just have to be done. Not mad, not upset. Just done.
Unknown
Mindset is what separates the best from the rest.
Jo Owen
Everything that is made beautiful and fair and lovely is made for the eye of one who sees
Rumi
I thank God for removing toxic people from my life when I did not have the courage to remove them myself
Tene Edwards
The bad news is time flies. The good news is you’re the pilot
Michael Altshuler
Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself.
Rumi
Stop acting so small. You are the universe in ecstatic motion
Rumi
Every human being is the author of his own health or disease
Buddha
Raise your words, not voice. It is the rain that grows flowers, not thunder
Rumi
You were born with wings, why prefer to crawl through life?
Rumi
Don’t grieve. Anything you lose comes round in another form
Rumi
The wound is where the light enters you.
Rumi
Don’t be satisfied with stories, how things have gone for others. Unfold your own myth.
Rumi
If opportunity doesn’t knock, build a door
Milton Berle
Do what makes you happy.
Rachel Ann Nunes