“Sharing the Journey. Empowering the Self.
Fulfilling the Soul.”

Health 

Healthy Breasts, Healthy Life

Healthy Breasts, Healthy Life

We all know someone in our life that has been touched by breast cancer. Sister, mother, aunt, daughter, cousin, friend. Keeping our breasts healthy is important and should be a priority. As women, we often put everyone ahead of ourselves. Prioritizing the health of...

6 Easy Remedies to Beat Bloating Fast

6 Easy Remedies to Beat Bloating Fast

Common Causes for Bloating Bloating, as unpleasant as it is, is actually your body’s way of protecting you. As your body prepares for a potential pregnancy, your body retains water. The idea behind this is to prevent nausea-related dehydration. If you aren’t planning...

How To Navigate Your Personal Journey Into Health

How To Navigate Your Personal Journey Into Health

My personal journey into Health and Wellness began in early 2017. Sure, up to that point I was mindful of moving my body, popping some supplements and giving some thought into what I put into my mouth. But I still didn’t understand the full correlation between diet...

How To Get The Sleep You’ve Been Longing For

How To Get The Sleep You’ve Been Longing For

Have your sleep patterns changed? My sleep quality hasn’t been the same since my early thirties. Even a glass of wine in the evening keeps me up now. So does my mind, churning out thoughts, concerns and to-do lists in the wee hours. I often find myself with eyes wide...

The Sunshine Vitamin: Vitamin D For Superior Health

The Sunshine Vitamin: Vitamin D For Superior Health

Anyone who knows me, knows that taking supplements has been part of my daily routine for decades, and vitamin D has been a massive part of it. I admit I am a bit of a fanatic when it comes to health and wellness. I am often my conventional MD’s worst nightmare as I do...

Make The Switch To A More Natural Deodorant

Make The Switch To A More Natural Deodorant

Around the time I began actively choosing organic fruits and vegetables over conventionally grown food, I also began paying more attention to the ingredients that my favourite face, hair, and body products contained, including deodorant. One of the first products I...

Nutrition

Nutrition

Our health and wellness journey begins with what we put in our body. In this day and age, we are active, engaged, and empowered by all the information out there to guide us. But it can get overwhelming. Some of us may be feeling bloated all day, having aches and...

Explore the World of Essential Oils

Explore the World of Essential Oils

Over the past few months, I started a relationship with essential oils. It began innocently enough. I began using the essential oil diffuser that my sister had given me a few birthdays ago. I watched a few podcasts about the benefits of essential oils and picked up a...

Change your thoughts and you change your world
Norman Vincent Peale
You were born with wings, why prefer to crawl through life?
Rumi
Raise your words, not voice. It is the rain that grows flowers, not thunder
Rumi
Have the courage to leave the table is respect is not being served
Tene Edwards
Sometimes you just have to be done. Not mad, not upset. Just done.
Unknown
Do what makes you happy.
Rachel Ann Nunes
When life puts you in tough situations, don’t say, “why me?” Just say “try me”.
Dwayne “The Rock” Johnson
Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself.
Rumi
The wound is where the light enters you.
Rumi
Stop acting so small. You are the universe in ecstatic motion
Rumi
Don’t grieve. Anything you lose comes round in another form
Rumi
I thank God for removing toxic people from my life when I did not have the courage to remove them myself
Tene Edwards
Mindset is what separates the best from the rest.
Jo Owen
Everything that is made beautiful and fair and lovely is made for the eye of one who sees
Rumi
The bad news is time flies. The good news is you’re the pilot
Michael Altshuler
I believe in the woman I am striving to become
Tene Edwards
Every human being is the author of his own health or disease
Buddha
Know your worth
Tene Edwards
Don’t be satisfied with stories, how things have gone for others. Unfold your own myth.
Rumi
If opportunity doesn’t knock, build a door
Milton Berle