“Sharing the Journey. Empowering the Self.
Fulfilling the Soul.”

Body Works

The Benefits Of Cupping Therapy And How It Works!

The Benefits Of Cupping Therapy And How It Works!

Cupping therapy is an ancient art that has been used in traditional medicine for centuries. It has been well documented that indigenous tribes of Africa, the Pacific Islands and America were among the first to use cupping therapy, originally using animal horns from...

Running for Joy

Running for Joy

Easing into routines As social distancing measures are easing in B.C. and elsewhere around the globe, many of us are cautiously easing back into our routines, and not quite sure if we should be heading to the gym quite yet. Go outside! With the weather improving over...

Moving your Body during Quarantine

Moving your Body during Quarantine

Being forever in quarantine can make it difficult to keep up with basic routines let alone add new ones.   However, we all know how important it is to keep our bodies moving.   Moving the body gets our hearts pumping and our blood flowing. It helps keep our skin cells...

If opportunity doesn’t knock, build a door
Milton Berle
The bad news is time flies. The good news is you’re the pilot
Michael Altshuler
The wound is where the light enters you.
Rumi
Have the courage to leave the table is respect is not being served
Tene Edwards
I believe in the woman I am striving to become
Tene Edwards
I thank God for removing toxic people from my life when I did not have the courage to remove them myself
Tene Edwards
Raise your words, not voice. It is the rain that grows flowers, not thunder
Rumi
Stop acting so small. You are the universe in ecstatic motion
Rumi
Every human being is the author of his own health or disease
Buddha
Change your thoughts and you change your world
Norman Vincent Peale
Sometimes you just have to be done. Not mad, not upset. Just done.
Unknown
Everything that is made beautiful and fair and lovely is made for the eye of one who sees
Rumi
Know your worth
Tene Edwards
Don’t grieve. Anything you lose comes round in another form
Rumi
You were born with wings, why prefer to crawl through life?
Rumi
Mindset is what separates the best from the rest.
Jo Owen
Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself.
Rumi
Do what makes you happy.
Rachel Ann Nunes
When life puts you in tough situations, don’t say, “why me?” Just say “try me”.
Dwayne “The Rock” Johnson
Don’t be satisfied with stories, how things have gone for others. Unfold your own myth.
Rumi