“Sharing the Journey. Empowering the Self.
Fulfilling the Soul.”

Health + Wellness

MINDFULLNESS,  mental clarity and conscious elevation go hand in hand with physical health and wellness, giving back to community, managing relationships, and finding a path to pure happiness. Here, we will uncover the abundant strategies, teachings (ancient and modern day) and best practices, to help get us closer to our goal of enlightening the soul and ultimately, living our best lives.  

Don’t be satisfied with stories, how things have gone for others. Unfold your own myth.
Rumi
Know your worth
Tene Edwards
Change your thoughts and you change your world
Norman Vincent Peale
I believe in the woman I am striving to become
Tene Edwards
Stop acting so small. You are the universe in ecstatic motion
Rumi
The bad news is time flies. The good news is you’re the pilot
Michael Altshuler
When life puts you in tough situations, don’t say, “why me?” Just say “try me”.
Dwayne “The Rock” Johnson
Have the courage to leave the table is respect is not being served
Tene Edwards
If opportunity doesn’t knock, build a door
Milton Berle
Every human being is the author of his own health or disease
Buddha
Sometimes you just have to be done. Not mad, not upset. Just done.
Unknown
Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself.
Rumi
I thank God for removing toxic people from my life when I did not have the courage to remove them myself
Tene Edwards
Everything that is made beautiful and fair and lovely is made for the eye of one who sees
Rumi
The wound is where the light enters you.
Rumi
You were born with wings, why prefer to crawl through life?
Rumi
Do what makes you happy.
Rachel Ann Nunes
Raise your words, not voice. It is the rain that grows flowers, not thunder
Rumi
Don’t grieve. Anything you lose comes round in another form
Rumi
Mindset is what separates the best from the rest.
Jo Owen