“Sharing the Journey. Empowering the Self.
Fulfilling the Soul.”

Featured Posts

Lake Louise: The Picture Perfect Hamlet

Lake Louise: The Picture Perfect Hamlet

Bringing back memories Some of my most treasured childhood memories come from a family road trip to Lake Louise when I was 12 years old. The same age as my son now. In an effort to recreate some of those cherished memories with our own children, Geoff and I recently...

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How To Get Started With An Exercise Routine NOW!

How To Get Started With An Exercise Routine NOW!

It's might have been a while since you've last had a nice sweat. Plus,  can be difficult to find the motivation to start with a new exercise routine, or restart, a fitness program when it’s been a while since the last workout session. Since global shutdowns that began...

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How Parents Can Protect Kids Online: Part 1

How Parents Can Protect Kids Online: Part 1

How much is too much? As parents, we grapple with this question on a non-stop basis. As parents, we know that the onset of Covid-19 has exposed our kids to unprecedented amounts of time in front a multitude of tech devices. As if this wasn’t an issue pre-pandemic, now...

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Discover How To Help Your Children Master Life

Discover How To Help Your Children Master Life

I believe everyone’s end goal is the same when raising children: we all want to launch stable, happy, healthy, and independent children so that they can become self-contributing members of society. However, moving kids towards this end has many complex and unforeseen...

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Back to School | Parents are Anxious

Back to School | Parents are Anxious

This year, parents are the ones with back-to-school anxiety. Cortisol levels have been rising since the announcement was made schools through-out Canada would be open in the fall. To send or not to send? That has been the question. Now, we are on pins and needles...

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I thank God for removing toxic people from my life when I did not have the courage to remove them myself
Tene Edwards
Stop acting so small. You are the universe in ecstatic motion
Rumi
The wound is where the light enters you.
Rumi
When life puts you in tough situations, don’t say, “why me?” Just say “try me”.
Dwayne “The Rock” Johnson
Do what makes you happy.
Rachel Ann Nunes
Every human being is the author of his own health or disease
Buddha
Everything that is made beautiful and fair and lovely is made for the eye of one who sees
Rumi
The bad news is time flies. The good news is you’re the pilot
Michael Altshuler
Sometimes you just have to be done. Not mad, not upset. Just done.
Unknown
Yesterday I was clever so I wanted to change the world. Today I am wise so I am changing myself.
Rumi
You were born with wings, why prefer to crawl through life?
Rumi
Raise your words, not voice. It is the rain that grows flowers, not thunder
Rumi
If opportunity doesn’t knock, build a door
Milton Berle
Mindset is what separates the best from the rest.
Jo Owen
Don’t be satisfied with stories, how things have gone for others. Unfold your own myth.
Rumi
Have the courage to leave the table is respect is not being served
Tene Edwards
Change your thoughts and you change your world
Norman Vincent Peale
I believe in the woman I am striving to become
Tene Edwards
Don’t grieve. Anything you lose comes round in another form
Rumi
Know your worth
Tene Edwards

​Welcome to Savant + Sage.

Our mission is simple – let’s engage.

Who are We?

We’re two great friends who’ve literally talked about everything.  And it’s those conversations which have gotten us through trying times, and the amazing ones too.

Just like you, we’re women who have experienced some of life’s ups and downs. While experiencing the peaks and valleys, we realized there was no place to turn for objective advice, hear similar stories, and share tips on how to navigate some major life issues.

So, we created Savant + Sage. A platform to help both engage and empower women. A life and wellness destination. A place you can go for tips on whatever life throws at you… parenting, divorce, mental health, managing your finances, nurturing friendships, fun fashion ideas, or even making a great cocktail on Friday night.

With expert guests, tips, tidbits, and shared life experiences, we hope Savant + Sage helps you do life – better.

Join us.