We hope you'll explore + utilize our range of resources across all 3 wellness categories to become your own best advocate


❶ Explore Posts

Read the latest posts from Naz + Marci about their wellness experiences and what they're exploring.

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❷ Learn From Experts

Learn with us, as we talk to some of the most respected wellness Dr's, coaches + experts in their respective fields.

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❸ Ask Us Anything

Have a question about a specific wellness issue? We're here to help guide through the lens of our own experiences.

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❹ Tell Your Story

Support, shared experience + learning from each other's unique wellness journey is fundamental to self-advocacy. We want to hear YOUR story.

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We're reflecting on our story + the passions that motivated us to create a space aimed at empowering you to advocate for your own health. Watch Below.

featured POSTS from S+S

Channeling Emotional Wellness: My Path To Self Discovery

Without emotional health, there is no hope for physical or social health. They are inter-related; without one, the other can’t exist.
During my lifelong journey to emotional wellness, I have realized my emotional health is at its best only when I have nurtured my mental health through mindfulness and self-care. 

featured POSTS from S+S

My Journey Into Wellness

My personal journey into Health and Wellness began in early 2017. Sure, up to that point I was mindful of moving my body, popping some supplements and giving some thought into what I put into my mouth. But I still didn’t understand the full correlation between diet and health. When health issues began to pop up all around me, I decided it was time to dig deeper.

featured POSTS from S+S

Underlying Causes Of Adolescent Blues

From overuse of social media and cyber bullying, to helicopter parenting, self-imposed pressures, and learning disabilities, it seems there are no shortages of stressors affecting the mental health of our youth. Today we're looking at Learning Disorders and what we can do. 

featured POSTS from S+S

The Benefits Of Cupping Therapy

Cupping therapy is an ancient art that has been used in traditional medicine for centuries. I recently had the pleasure of sitting down with Denise Murphy, who owns Malama I ke Ola Holistic Health Centre in Kona Hawaii, and who has specialized in cupping for decades. Ms. Murphy has been taking me on my bodywork journey, introducing me to both cupping and acupuncture.

featured POSTS from S+S

Scattered Minds Unscattered: A Book On ADHD

Countless high achievers - renowned physicians, accomplished entrepreneurs, loving parents, talented children - have been able to succeed despite ADHD, but have done so by working twice as hard as those without. Dr. Mate believes that an outcome of ADHD requires both an environmental component and a genetic component.

featured POSTS from S+S

Sage Conversations: Insight Into Meditation With Ranbir Puar

Listen in as we learn about insights and benefits of meditation for both adults + children from Life Coach, Spiritual Leader and TedX Speaker Ranbir Pruar. Meditation is a also a great way to connect with our kids.


In tandem with our own experiences, SAGE CONVERSATIONS highlight the wisdom ✛ guidance of experts across the wellness spectrum

S+S Contributors

Sharon is a Registered Clinical Counsellor, with a Master of Arts degree in Counselling Psychology, and it’s my passion to support children, teens and families struggling with anxiety.

Sharon Selby

Sara is a Naturopathic Doctor with a special interest in women’s health issues, thyroid disorders, hormone balancing, digestive disorders, weight loss, detoxification, anxiety, depression, and environmental medicine including allergies and asthma. As a competitive athlete, she's passionate about sports medicine + pain management.

Dr. Sara Kinnon

Ranbir is a Life Strategies Coach, Author, Keynote Speaker and Podcaster who helps kids + adults transform their inner dialogue to help them reach their full potential. Ranbir's work focuses on improving the relationships "Under Your Roof" by helping you Learn To Like Yourself© and Like Your Family©.

Ranbir Puar

Meghan received her Doctorate of Chiropractic Medicine and her Master of Sports Medicine from the University of Western States in Portland, Oregon. She has a passion for an integrated approach to health and wellness.

Meghan Baker

Kelley is a Certified Life and Personal Development Coach with a BS in Psychology from Westminster College and is trained in Transcendental Meditation (TM). She spends her life teaching her proprietary FLOW method (Finding Love Over Worry) to help you achieve all your goals + dreams effortlessly.

Kelley Wolf

Erika is a food + health enthusiast. She has a B.Sc in Food Nutrition and Health from U.B.C. She also holds a Certified Nutritional Practitioner diploma and is an educator at the Institute of Holistic Nutrition in Vancouver. Erika started Fresh in Your Fridge in Vancouver to help people achieve better nutrition.

Erika Weissenborn