"BEAUTY IS LIFE WHEN LIFE UNVEILS HER HOLY FACE. BUT YOU ARE LIFE AND YOU ARE THE VEIL" Kahlil Gibran
We hope you'll explore + utilize our range of resources across all 3 wellness categories to become your own best advocate
KNOWLEDGE IS POWER
❶ Explore Posts
Read the latest posts from Naz + Marci about their wellness experiences and what they're exploring.
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❷ Learn From Experts
Learn with us, as we talk to some of the most respected wellness Dr's, coaches + experts in their respective fields.
Listen To Our Podcast →
❸ Ask Us Anything
Have a question about a specific wellness issue? We're here to help guide through the lens of our own experiences.
Ask A Question →
❹ Tell Your Story
Support, shared experience + learning from each other's unique wellness journey is fundamental to self-advocacy. We want to hear YOUR story.
Share Your Story →THE PATH TO CREATING SAVANT＋SAGE
We're reflecting on our story + the passions that motivated us to create a space aimed at empowering you to advocate for your own health. Watch Below.
Channeling Emotional Wellness: My Path To Self Discovery
Without emotional health, there is no hope for physical or social health. They are inter-related; without one, the other can’t exist.
During my lifelong journey to emotional wellness, I have realized my emotional health is at its best only when I have nurtured my mental health through mindfulness and self-care.
During my lifelong journey to emotional wellness, I have realized my emotional health is at its best only when I have nurtured my mental health through mindfulness and self-care.
My Journey Into Wellness
My personal journey into Health and Wellness began in early 2017. Sure, up to that point I was mindful of moving my body, popping some supplements and giving some thought into what I put into my mouth. But I still didn’t understand the full correlation between diet and health. When health issues began to pop up all around me, I decided it was time to dig deeper.
Underlying Causes Of Adolescent Blues
From overuse of social media and cyber bullying, to helicopter parenting, self-imposed pressures, and learning disabilities, it seems there are no shortages of stressors affecting the mental health of our youth. Today we're looking at Learning Disorders and what we can do.
The Benefits Of Cupping Therapy
Cupping therapy is an ancient art that has been used in traditional medicine for centuries. I recently had the pleasure of sitting down with Denise Murphy, who owns Malama I ke Ola Holistic Health Centre in Kona Hawaii, and who has specialized in cupping for decades. Ms. Murphy has been taking me on my bodywork journey, introducing me to both cupping and acupuncture.
Scattered Minds Unscattered: A Book On ADHD
Countless high achievers - renowned physicians, accomplished entrepreneurs, loving parents, talented children - have been able to succeed despite ADHD, but have done so by working twice as hard as those without. Dr. Mate believes that an outcome of ADHD requires both an environmental component and a genetic component.
Sage Conversations: Insight Into Meditation With Ranbir Puar
Listen in as we learn about insights and benefits of meditation for both adults + children from Life Coach, Spiritual Leader and TedX Speaker Ranbir Pruar. Meditation is a also a great way to connect with our kids.
SAGE CONVERSATIONS
In tandem with our own experiences, SAGE CONVERSATIONS highlight the wisdom ✛ guidance of experts across the wellness spectrum
S+S Contributors
Sharon is a Registered Clinical Counsellor, with a Master of Arts degree in Counselling Psychology, and it’s my passion to support children, teens and families struggling with anxiety.
Sharon Selby
Sara is a Naturopathic Doctor with a special interest in women’s health issues, thyroid disorders, hormone balancing, digestive disorders, weight loss, detoxification, anxiety, depression, and environmental medicine including allergies and asthma. As a competitive athlete, she's passionate about sports medicine + pain management.
Dr. Sara Kinnon
Ranbir is a Life Strategies Coach, Author, Keynote Speaker and Podcaster who helps kids + adults transform their inner dialogue to help them reach their full potential. Ranbir's work focuses on improving the relationships "Under Your Roof" by helping you Learn To Like Yourself© and Like Your Family©.
Ranbir Puar
Meghan received her Doctorate of Chiropractic Medicine and her Master of Sports Medicine from the University of Western States in Portland, Oregon. She has a passion for an integrated approach to health and wellness.
Meghan Baker
Kelley is a Certified Life and Personal Development Coach with a BS in Psychology from Westminster College and is trained in Transcendental Meditation (TM).
She spends her life teaching her proprietary FLOW method (Finding Love Over Worry) to help you achieve all your goals + dreams effortlessly.
Kelley Wolf
Erika is a food + health enthusiast. She has a B.Sc in Food Nutrition and Health from U.B.C. She also holds a Certified Nutritional Practitioner diploma and is an educator at the Institute of Holistic Nutrition in Vancouver. Erika started Fresh in Your Fridge in Vancouver to help people achieve better nutrition.
Erika Weissenborn
